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May 2022

Morning Meditation @ CapeSpace Mashpee

May 27 @ 11:30 am - 12:00 pm
CapeSpace Mashpee, 13 Steeple Street, Suite 202
Mashpee, MA 02649 United States

Get ready to feel refreshed with a meditation session at CapeSpace Mashpee every Friday at 11:30 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12%…

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