Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning....
Get ready to feel refreshed with a meditation session at CapeSpace Mashpee every Friday at 11:30 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart...
Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning....
Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning....
We’re excited to welcome Nancy Sawyer, Certified Life and Success Coach, for a lunch and learn on Thursday, August 11th from 12-1 p.m. at CapeSpace Mashpee. Nancy will share her top 10 tips for communicating better, with both yourself and others, and will leave you with a new perspective on how to improve your personal and...
