Morning Meditation @ CapeSpace Hyannis
CapeSpace Hyannis 100 Independence Drive, Hyannis, MA, United StatesStart your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning....