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May 2022
Morning Meditation @ CapeSpace Hyannis
Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are…
Find out more »Morning Meditation @ CapeSpace Mashpee
Get ready to feel refreshed with a meditation session at CapeSpace Mashpee every Friday at 11:30 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12%…
Find out more »June 2022
Morning Meditation @ CapeSpace Hyannis
Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are…
Find out more »Morning Meditation @ CapeSpace Hyannis
Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are…
Find out more »August 2022
Language For Good Living: Life Changing Lessons on Communicating with Yourself & Others
We’re excited to welcome Nancy Sawyer, Certified Life and Success Coach, for a lunch and learn on Thursday, August 11th from 12-1 p.m. at CapeSpace Mashpee. Nancy will share her top 10 tips for communicating better, with both yourself and others, and will leave you with a new perspective on how to improve your personal and professional relationships. There will also be a special offer for attendees at the end of the session. Plus it’s free to attend! Space is limited,…
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