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May 2022

Morning Meditation @ CapeSpace Hyannis

May 23 @ 8:00 am - 8:30 am
CapeSpace Hyannis, 100 Independence Drive
Hyannis, MA 02601 United States

Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are…

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Morning Meditation @ CapeSpace Mashpee

May 27 @ 11:30 am - 12:00 pm
CapeSpace Mashpee, 13 Steeple Street, Suite 202
Mashpee, MA 02649 United States

Get ready to feel refreshed with a meditation session at CapeSpace Mashpee every Friday at 11:30 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12%…

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June 2022

Morning Meditation @ CapeSpace Hyannis

June 6 @ 8:00 am - 8:30 am
CapeSpace Hyannis, 100 Independence Drive
Hyannis, MA 02601 United States

Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are…

Find out more »

Morning Meditation @ CapeSpace Hyannis

June 13 @ 8:00 am - 8:30 am
CapeSpace Hyannis, 100 Independence Drive
Hyannis, MA 02601 United States

Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. So, what can you expect during these sessions, and why is meditation such a positive practice? Let's hear from our instructor, Jonathan Zelman: The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are…

Find out more »

August 2022

Language For Good Living: Life Changing Lessons on Communicating with Yourself & Others

August 11 @ 12:00 pm - 1:00 pm
CapeSpace Mashpee, 13 Steeple Street, Suite 202
Mashpee, MA 02649 United States
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Free

We’re excited to welcome Nancy Sawyer, Certified Life and Success Coach, for a lunch and learn on Thursday, August 11th from 12-1 p.m. at CapeSpace Mashpee. Nancy will share her top 10 tips for communicating better, with both yourself and others, and will leave you with a new perspective on how to improve your personal and professional relationships. There will also be a special offer for attendees at the end of the session. Plus it’s free to attend! Space is limited,…

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