BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CapeSpace - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://capespace.com
X-WR-CALDESC:Events for CapeSpace
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T080000
DTEND;TZID=America/New_York:20220509T083000
DTSTAMP:20260613T033014
CREATED:20220504T142457Z
LAST-MODIFIED:20220504T210713Z
UID:22723-1652083200-1652085000@capespace.com
SUMMARY:Morning Meditation @ CapeSpace Hyannis
DESCRIPTION:Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. \nSo\, what can you expect during these sessions\, and why is meditation such a positive practice? Let’s hear from our instructor\, Jonathan Zelman: \nThe health benefits associated with a regular mindfulness practice are undeniable: reduced stress\, lower heart rate\, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are eating enough fruits and vegetables. As an instructor\, the question I ask myself is: How can I share mindfulness in a way that is SIGNIFICANTLY more fun than eating your vegetables? \nSimply put\, it comes down to Curiosity. By honing the skill of curiosity in the present moment we can allow ourselves to engage with the sights\, smells and bodily sensations unfolding in the here and now. What exists in this moment beneath the level of thought? \nIn this 30-minute session\, there will be a portion for guided and silent practice\, as well as a period for questions – bring on the curiosity!
URL:https://capespace.com/event/morning-meditation-capespace-hyannis/
LOCATION:CapeSpace Hyannis\, 100 Independence Drive\, Hyannis\, MA\, 02601\, United States
CATEGORIES:Member Events
ATTACH;FMTTYPE=image/png:https://capespace.com/wp-content/uploads/2022/05/CapeSpace-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220513T113000
DTEND;TZID=America/New_York:20220513T120000
DTSTAMP:20260613T033014
CREATED:20220504T143747Z
LAST-MODIFIED:20220509T185946Z
UID:22733-1652441400-1652443200@capespace.com
SUMMARY:Morning Meditation @ CapeSpace Mashpee
DESCRIPTION:Get ready to feel refreshed with a meditation session at CapeSpace Mashpee every Friday at 11:30 a.m. \nSo\, what can you expect during these sessions\, and why is meditation such a positive practice? Let’s hear from our instructor\, Jonathan Zelman: \nThe health benefits associated with a regular mindfulness practice are undeniable: reduced stress\, lower heart rate\, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are eating enough fruits and vegetables. As an instructor\, the question I ask myself is: How can I share mindfulness in a way that is SIGNIFICANTLY more fun than eating your vegetables? \nSimply put\, it comes down to curiosity. By honing the skill of curiosity in the present moment we can allow ourselves to engage with the sights\, smells and bodily sensations unfolding in the here and now. What exists in this moment beneath the level of thought? \nIn this relaxing 30-minute session\, there will be a portion for guided and silent practice (no prior experience required!)\, as well as a period for questions – bring on the curiosity!
URL:https://capespace.com/event/morning-meditation-capespace-mashpee/
LOCATION:CapeSpace Mashpee\, 13 Steeple Street\, Suite 202\, Mashpee\, MA\, 02649\, United States
CATEGORIES:Member Events
ATTACH;FMTTYPE=image/png:https://capespace.com/wp-content/uploads/2022/05/CapeSpace-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220516T080000
DTEND;TZID=America/New_York:20220516T083000
DTSTAMP:20260613T033014
CREATED:20220506T151025Z
LAST-MODIFIED:20220509T190110Z
UID:22760-1652688000-1652689800@capespace.com
SUMMARY:Morning Meditation @ CapeSpace Hyannis
DESCRIPTION:Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. \nSo\, what can you expect during these sessions\, and why is meditation such a positive practice? Let’s hear from our instructor\, Jonathan Zelman: \nThe health benefits associated with a regular mindfulness practice are undeniable: reduced stress\, lower heart rate\, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are eating enough fruits and vegetables. As an instructor\, the question I ask myself is: How can I share mindfulness in a way that is SIGNIFICANTLY more fun than eating your vegetables? \nSimply put\, it comes down to curiosity. By honing the skill of curiosity in the present moment we can allow ourselves to engage with the sights\, smells and bodily sensations unfolding in the here and now. What exists in this moment beneath the level of thought? \nIn this relaxing 30-minute session\, there will be a portion for guided and silent practice (no prior experience required!)\, as well as a period for questions – bring on the curiosity!
URL:https://capespace.com/event/morning-meditation-capespace-hyannis-2/
LOCATION:CapeSpace Hyannis\, 100 Independence Drive\, Hyannis\, MA\, 02601\, United States
CATEGORIES:Member Events
ATTACH;FMTTYPE=image/png:https://capespace.com/wp-content/uploads/2022/05/CapeSpace-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220520T113000
DTEND;TZID=America/New_York:20220520T120000
DTSTAMP:20260613T033014
CREATED:20220506T163416Z
LAST-MODIFIED:20220509T190210Z
UID:22762-1653046200-1653048000@capespace.com
SUMMARY:Morning Meditation @ CapeSpace Mashpee
DESCRIPTION:Get ready to feel refreshed with a meditation session at CapeSpace Mashpee every Friday at 11:30 a.m. \nSo\, what can you expect during these sessions\, and why is meditation such a positive practice? Let’s hear from our instructor\, Jonathan Zelman: \nThe health benefits associated with a regular mindfulness practice are undeniable: reduced stress\, lower heart rate\, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are eating enough fruits and vegetables. As an instructor\, the question I ask myself is: How can I share mindfulness in a way that is SIGNIFICANTLY more fun than eating your vegetables? \nSimply put\, it comes down to curiosity. By honing the skill of curiosity in the present moment we can allow ourselves to engage with the sights\, smells and bodily sensations unfolding in the here and now. What exists in this moment beneath the level of thought? \nIn this relaxing 30-minute session\, there will be a portion for guided and silent practice (no prior experience required!)\, as well as a period for questions – bring on the curiosity!
URL:https://capespace.com/event/morning-meditation-capespace-mashpee-2/
LOCATION:CapeSpace Mashpee\, 13 Steeple Street\, Suite 202\, Mashpee\, MA\, 02649\, United States
CATEGORIES:Member Events
ATTACH;FMTTYPE=image/png:https://capespace.com/wp-content/uploads/2022/05/CapeSpace-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220523T080000
DTEND;TZID=America/New_York:20220523T083000
DTSTAMP:20260613T033014
CREATED:20220506T164019Z
LAST-MODIFIED:20220509T190255Z
UID:22764-1653292800-1653294600@capespace.com
SUMMARY:Morning Meditation @ CapeSpace Hyannis
DESCRIPTION:Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m. \nSo\, what can you expect during these sessions\, and why is meditation such a positive practice? Let’s hear from our instructor\, Jonathan Zelman: \nThe health benefits associated with a regular mindfulness practice are undeniable: reduced stress\, lower heart rate\, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are eating enough fruits and vegetables. As an instructor\, the question I ask myself is: How can I share mindfulness in a way that is SIGNIFICANTLY more fun than eating your vegetables? \nSimply put\, it comes down to curiosity. By honing the skill of curiosity in the present moment we can allow ourselves to engage with the sights\, smells and bodily sensations unfolding in the here and now. What exists in this moment beneath the level of thought? \nIn this relaxing 30-minute session\, there will be a portion for guided and silent practice (no prior experience required!)\, as well as a period for questions – bring on the curiosity!
URL:https://capespace.com/event/morning-meditation-capespace-hyannis-3/
LOCATION:CapeSpace Hyannis\, 100 Independence Drive\, Hyannis\, MA\, 02601\, United States
CATEGORIES:Member Events
ATTACH;FMTTYPE=image/png:https://capespace.com/wp-content/uploads/2022/05/CapeSpace-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220527T113000
DTEND;TZID=America/New_York:20220527T120000
DTSTAMP:20260613T033014
CREATED:20220506T185539Z
LAST-MODIFIED:20220509T190348Z
UID:22767-1653651000-1653652800@capespace.com
SUMMARY:Morning Meditation @ CapeSpace Mashpee
DESCRIPTION:Get ready to feel refreshed with a meditation session at CapeSpace Mashpee every Friday at 11:30 a.m. \nSo\, what can you expect during these sessions\, and why is meditation such a positive practice? Let’s hear from our instructor\, Jonathan Zelman: \nThe health benefits associated with a regular mindfulness practice are undeniable: reduced stress\, lower heart rate\, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are eating enough fruits and vegetables. As an instructor\, the question I ask myself is: How can I share mindfulness in a way that is SIGNIFICANTLY more fun than eating your vegetables? \nSimply put\, it comes down to curiosity. By honing the skill of curiosity in the present moment we can allow ourselves to engage with the sights\, smells and bodily sensations unfolding in the here and now. What exists in this moment beneath the level of thought? \nIn this relaxing 30-minute session\, there will be a portion for guided and silent practice (no prior experience required!)\, as well as a period for questions – bring on the curiosity!
URL:https://capespace.com/event/morning-meditation-capespace-mashpee-3/
LOCATION:CapeSpace Mashpee\, 13 Steeple Street\, Suite 202\, Mashpee\, MA\, 02649\, United States
CATEGORIES:Member Events
ATTACH;FMTTYPE=image/png:https://capespace.com/wp-content/uploads/2022/05/CapeSpace-Meditation.png
END:VEVENT
END:VCALENDAR