CapeSpace

B FREE Office Hours @ CapeSpace Hyannis
2021-11-23 08:00 - 11:00, 2021-11-30 08:00 - 11:00, 2021-12-07 08:00 - 11:00, 2021-12-14 08:00 - 11:00, 2021-12-21 08:00 - 11:00, 2021-12-28 08:00 - 11:00, 2022-01-04 08:00 - 11:00, 2022-01-11 08:00 - 11:00 (America/New_York) and 4 more dates | CapeSpace Hyannis, 100 Independence Drive, Hyannis, MA, 02601, United States
Discover how you can begin a journey of healing through B FREE Wellness’ innovative coaching program. B FREE Wellness is a community that transforms people’s lives by providing free or low cost services, including movement, mindfulness and coaching programs to those whose lives have been affected by trauma, addiction and oppression.
To learn more and sign up for a coaching session at CapeSpace Hyannis, please email Marissa Biederman at bfreewellnessmarissa@gmail.com.
CAPESPACE MEMBERS: B FREE is offering these sessions to you at no cost! Email haley@capespace.com to sign up.
Learn more about B FREE in our interview with founder Ayanna Parrent — click here to watch!

B FREE Office Hours @ CapeSpace Mashpee
2021-11-25 16:00 - 19:00, 2021-12-02 16:00 - 19:00, 2021-12-09 16:00 - 19:00, 2021-12-16 16:00 - 19:00, 2021-12-23 16:00 - 19:00, 2021-12-30 16:00 - 19:00, 2022-01-06 16:00 - 19:00, 2022-01-13 16:00 - 19:00 and 4 more dates | CapeSpace Mashpee, 13 Steeple Street, Suite 202, Mashpee, MA, 02649, United States
Discover how you can begin a journey of healing through B FREE Wellness’ innovative coaching program. B FREE Wellness is a community that transforms people’s lives by providing free or low cost services, including movement, mindfulness and coaching programs, to those whose lives have been affected by trauma, addiction and oppression.
To learn more and sign up for a coaching session at CapeSpace Mashpee, please email Marissa Biederman at bfreewellnessmarissa@gmail.com.
CAPESPACE MEMBERS: B FREE is offering these sessions to you at no cost! Email haley@capespace.com to sign up.
Learn more about B FREE in our interview with founder Ayanna Parrent — click here to watch!

Realtor Breakfast Social
2022-03-09 08:00 - 10:00 | CapeSpace Hyannis, 100 Independence Drive, Hyannis, MA, 02601, United States
Join the Cape Cod & Islands Association of Realtors for their first Realtor social of the year on Wednesday, March 9th at 8 a.m. at CapeSpace Hyannis – co-sponsored by Frasca Landscaping! This will be a great opportunity to network with your fellow REALTORS®, tour the CapeSpace coworking space and find out how a coworking membership could help boost your career.
Click here to RSVP for the event!

CCYP & CapeSpace Present: Headshot Popup with Salty Broad Studios
2022-03-22 09:00 - 17:00 | CapeSpace Mashpee, 13 Steeple Street, Suite 202, Mashpee, MA, 02649, United States
If you’ve been meaning to update your profile picture, here’s your opportunity!
We’re teaming up with CCYP and Salty Broad Studios to bring you a headshot popup event! Sign up for a 15-minute headshot session with award-winning photographer Christine Hochkeppel between 9 a.m. and 5 p.m. on Tuesday, March 22nd at CapeSpace Mashpee.
CCYP and CapeSpace Members receive a discounted rate! Just check the appropriate box when you sign up.
Click here to learn more and book your headshot!

MarchandCFO Info Session @ CapeSpace Hyannis
2022-03-22 10:00 - 14:00 | CapeSpace Hyannis, 100 Independence Drive, Hyannis, MA, 02601, United States
How can “CFO Bookkeeping” help you take your business to the next level? Find out when Kim Marchand of MarchandCFO stops by CapeSpace Hyannis on Tuesday, March 22nd.
Visit Kim between 10 a.m. to 2 p.m., or join her for a luncheon at 12 p.m., to learn all about her CFO services. Walk-ins are welcome, but to make an appointment, please call Kim at 508-360-4947, or email kim@marchandcfo.com.
This info session event is free. CapeSpace members who wish to sign up for MarchandCFO’s services will receive a special discount.

MarchandCFO Info Session @ CapeSpace Mashpee
2022-04-05 10:00 - 14:00 | CapeSpace Mashpee, 13 Steeple Street, Suite 202, Mashpee, MA, 02649, United States
How can “CFO Bookkeeping” help you take your business to the next level? Find out when Kim Marchand of MarchandCFO stops by CapeSpace Mashpee on Tuesday, April 5th.
Visit Kim between 10 a.m. to 2 p.m., or join her for a luncheon at 12 p.m., to learn all about her CFO services. Walk-ins are welcome, but to make an appointment, please call Kim at 508-360-4947, or email kim@marchandcfo.com.
This info session event is free. CapeSpace members who wish to sign up for MarchandCFO’s services will receive a special discount.

Morning Meditation @ CapeSpace Hyannis
2022-05-09 08:00 - 08:30 | CapeSpace Hyannis, 100 Independence Drive, Hyannis, MA, 02601, United States
Start your day off right with a meditation session at CapeSpace Hyannis every Monday at 8 a.m.
So, what can you expect during these sessions, and why is meditation such a positive practice? Let’s hear from our instructor, Jonathan Zelman:
The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are eating enough fruits and vegetables. As an instructor, the question I ask myself is: How can I share mindfulness in a way that is SIGNIFICANTLY more fun than eating your vegetables?
Simply put, it comes down to Curiosity. By honing the skill of curiosity in the present moment we can allow ourselves to engage with the sights, smells and bodily sensations unfolding in the here and now. What exists in this moment beneath the level of thought?
In this 30-minute session, there will be a portion for guided and silent practice, as well as a period for questions – bring on the curiosity!

Morning Meditation @ CapeSpace Mashpee
2022-05-13 11:30 - 12:00 | CapeSpace Mashpee, 13 Steeple Street, Suite 202, Mashpee, MA, 02649, United States
Get ready to feel refreshed with a meditation session at CapeSpace Mashpee every Friday at 11:30 a.m.
So, what can you expect during these sessions, and why is meditation such a positive practice? Let’s hear from our instructor, Jonathan Zelman:
The health benefits associated with a regular mindfulness practice are undeniable: reduced stress, lower heart rate, improved cognitive functioning. And yet less than 15% of Americans have practiced even once in the last year; only slightly more than the 12% of Americans who are eating enough fruits and vegetables. As an instructor, the question I ask myself is: How can I share mindfulness in a way that is SIGNIFICANTLY more fun than eating your vegetables?
Simply put, it comes down to curiosity. By honing the skill of curiosity in the present moment we can allow ourselves to engage with the sights, smells and bodily sensations unfolding in the here and now. What exists in this moment beneath the level of thought?
In this relaxing 30-minute session, there will be a portion for guided and silent practice (no prior experience required!), as well as a period for questions – bring on the curiosity!
